12 Week Reset

Whiplash level neck and shoulder pain

The impact of relentless work stress and fighting the urge to hurl your laptop out the window.

Answering emails shouldn't physically hurt. But here you are: neck jammed, shoulders on fire, jaw clenched tighter than your meeting schedule.

You didn’t “sleep funny.”

You're not just getting old.

You didn’t “sleep funny.”

You're not just getting old.

Chronic work stress has your body stuck on high alert, flinching every time a ping comes in.

You’ve built the career you wanted.

But your body’s paying the price.

And the same drive that's made you successful keeps you powering through, slowly forgetting what it feels like to actually relax.

Chronic work stress has your body stuck on high alert, flinching every time a ping comes in.
You’ve built the career you wanted, but your body’s paying the price.
And the same drive that's made you successful keeps you powering through, slowly forgetting what it feels like to actually relax.

The 12 Week Reset: Corporate Whiplash Edition

A yoga and stress relief program for removing pain from your job description

Built for real workdays: The kind with back-to-back calls, endless to-do lists, and a nervous system that doesn't know how to clock off. In just a few minutes a day you'll:

Relieve your burning neck and shoulders so you can stop bracing against the pain all day
Calm your nervous system so your body quits acting like your life is in danger every time you open an email
Build stress resilience so feeling relaxed stops being something you have to earn on weekends

Created by Orla McCallion, a tech consultant and yoga teacher who knows how to escape work stress without blowing up your career.

The problem isn't just the pain – it's the tension causing it.

Hours hunched over a laptop. Lunch eaten one-handed at your desk (again). Stress burning into your shoulders. The problem isn’t just tight muscles; it’s a body that never stops bracing. Painkillers, physio, and time off work help – briefly. Then Monday hits, and the pain comes right back. Because the real drivers haven't changed:

A body holding chronic tension
A nervous system stuck in overdrive
Daily stress piling on faster than you can recover

Daily tension needs daily relief

Massage? Amazing in the moment, but your shoulders lock again the second you open your inbox.
Painkillers? Temporary relief at best. Zero lasting change.
Hour-long yoga classes? Perfect if you had the time and energy – but let’s be honest, you don’t.

Every week you power through, the tension digs deeper. Every night you crash on the couch too tired to do anything but scroll, a little more joy slips away.

You need tools that work while the chaos continues – quick, targeted resets that melt tension, calm your nervous system, and don't require hours you don't have.

Here's what you get:

THE BIG BREAKTROUGH

12 Minute Posture Resets

Release the tension that’s been dragging your shoulders up and compressing your neck all day. Yin yoga unlocks stuck fascia, while hatha yoga loosens stiff muscles and strengthens alignment. Each week builds on the last, relieving pain quickly and stopping it returning.

THE SECRET WEAPON

60 Second Stress Resets

Switch off stress before it spirals with 60-second resets you can use between meetings or whenever you feel stress rising. Each week you'll get a new micro-reset to calm your nervous system fast, so tension doesn't snowball just because your calendar is packed.

THE FOOLPROOF FORMULA

Personalised Reset Coaching

Stay focused on you for 12 weeks so your new habits actually stick – even when work gets busy. Weekly Q&As with Orla give you the quick and personalized support you need to integrate your reset into even your busiest days.

Here’s how it works:

Over the next 12 weeks, you’ll move through six powerful stages that teach your body it's safe to relax again.

Weeks 1-2: Relieve Pain

Feel immediate relief in your neck and shoulders with small, doable practices that fit into your day. This phase gives you back a sense of control as you notice your shoulders move away from your ears – without needing hours you don’t have.

Weeks 3-4: Release Tension

Shift from survival mode to calm control. Your yoga practice will deepen as you get comfortable, and your nervous system will learn it's safe to relax. Evenings stop feeling so wired as your body learns how to switch off instead of staying on standby.

Weeks 5-6: Build Resilience

Train your body to handle stress without tightening up. Stronger yoga flows and mindset tools help you break old stress loops and stay grounded under pressure. You react less – and recover faster.

Weeks 7-8: Find Balance

Stay steady even on overloaded days. Your yoga evolves into a stress-proof practice, while supportive inner dialogue helps you feel calmer, clearer, and more balanced in daily life.

Weeks 9-10: Build Strength

Strengthen the muscles that keep pain from returning. Stronger flows target posture support muscles so pain stays away for good.

Weeks 11-12: Integrate

Bring it all together by creating your own yoga and stress reset toolkit you can rely on for life. You’ll finish feeling energized, pain-free, and knowing exactly how to stay grounded when stress shows up – no matter how busy work gets.

Meet Your Yoga Teacher

Orla McCallion

BA Psych PGDip Psych YTT-200

Hi, I’m Orla – Tech Consultant by profession; Yoga Teacher and Positive Psychology Practitioner by passion. I've spent a scarily large portion of my life hunched over a laptop putting out corporate fires. I know what it’s like to quietly drown in neck pain, tension, and constant exhaustion.

If you’ve ever thought, “I just need to push through,” while your shoulders are screaming and your brain feels like it’s running on fumes – you’re not alone. And no, the answer isn’t a bubble bath or a week off work (though I highly recommend both!)

That’s why I created the 12 Week Reset – to give exhausted high performers real tools to get real relief. No fluff. No 60-minute yoga classes you don't have time for. Just quick, powerful practices that reset your body, calm your nervous system, and help you move through your days without constant pain and tension... without giving up your career.

Inside, you’ll learn how to:

Release pain and tension in minutes – even between meetings
Rewire the habits that keep you stuck in burnout
Use calming practices that fit into your work day, no matter how full your calendar is
Wake up with energy, move through your day with ease, and actually enjoy your evenings again

Chronic pain and exhaustion aren't signs of weakness. They're signals. Let’s respond with something that actually works. Let’s reset!

Yes! I want in, but I have a question...

Do I need yoga experience?

Nope. Whether you’re brand new or experienced, the practices are guided, simple, and adaptable to your body.

Will this work for me?

The 12 Week Reset doesn’t just treat pain. It tackles the whole system: your body, mind, and nervous system in ways that fit around your busy schedule. Grounding practices take 1 minute, and yoga sequences take 12 minutes. If you're willing to spend a few minutes daily prioritising yourself, this program will work for you.

Will I get instant access?

Yes. As soon as you register, you’ll get access to the 12 Week Reset program via the email you sign up with... which means... you can start your reset right now!

Is there a money back guarantee?

Absolutely. The 12 Week Reset comes with a 14-day money-back guarantee – so you can sign up and dive into your reset risk free. If you don't feel relief, email me and I'll refund you – no questions asked.

I built this program to work in real life – busy schedules, stressful jobs and all. Burnout isn’t a life sentence. With the right tools, you can feel better. And I’m confident this reset will give you those tools - step by step.

How often should I practice?

The 12 Week Reset fits inside your workday, not on top of it. Each day, you'll use 60 second stress resets to stop tension compounding into pain. Each week, you'll get a 12 minute yoga flow to practice – ideally every workday, at least every second day. These quick resets instantly relax your body, calm your mind, correct your posture and relieve pain – so they're easy to stick with and something you actually want to do.

What if now is not a good time?

Let's face it – there's never a good time in your line of work. And pain compounds. Left unchecked, the vicious cycle you're in brings more pain, career burnout, and a life that feels smaller every year. You don’t need another year of surviving weekends in recovery mode. You need a reset. Now. Let's do this together.

Reset decades of tension in just 12 weeks

Picture this: You close your laptop, shoulders relaxed instead of burning. Evenings are yours again, without that dull ache reminding you of tomorrow's inbox. You wake up clear-headed, not exhausted and dreading opening your laptop. You're thriving in your career and your health.

The 12 Week Reset is your refusal to accept pain as the price of success. It unwinds years of desk tension, pulls your nervous system out of constant urgency, and ends the daily cycle of work → pain → collapse → repeat.

You didn’t work this hard to feel this bad.

And you don’t need to sacrifice your edge to feel good again.

You’ve spent years mastering your career – now it’s time to master feeling good in it.

Start Date: 9th February