12 Week Reset

Answering emails shouldn't physically hurt.

But here you are: neck jammed, shoulders on fire, jaw clenched tighter than your meeting schedule.

You didn’t “sleep funny.”

You're not just getting old.

Chronic work stress has you flinching every time a ping comes in, fighting the urge to hurl your laptop out the window. And the same drive that's made you successful keeps you powering through the pain, slowly forgetting what it feels like to actually relax.

I'M READY FOR A RESET

The 12 Week Reset: Corporate Whiplash Edition

A 12-minute-a-day yoga reset that fits around back-to-back calls, endless to-do lists, and a nervous system that won't clock off.

No more burning neck and shoulders
No more panicking if a call comes in while you're peeing
No more weekends wasted in recovery mode

Created by Orla McCallion, a tech consultant and yoga teacher who knows how to escape work stress without blowing up your career.

The problem isn't just the pain, it's the stress causing it.

Days spent frantically putting out corporate fires. Lunch eaten one-handed at your desk (again). The problem isn’t just tight muscles; it’s the tension burning into your shoulders. Painkillers, physio, and time off work help – briefly. Then Monday hits, and the pain comes right back. Because you haven't addressed the root cause:

Stress piling on faster than you can recover
A nervous system that thinks your life is in danger
A body constantly bracing for impact

Daily stress needs daily relief

Massage? Amazing, but your shoulders lock again the second you open your inbox.
Painkillers? Temporary relief at best. Zero lasting change.
Hour-long yoga classes? Perfect if you had the time and energy – but let’s be honest, you don’t.

Every week you power through, the tension digs deeper. Every day you crash on the couch exhausted, a little more joy slips away.

You need tools that work while the chaos continues – quick, daily resets that melt tension, calm your nervous system, and don't require hours you don't have.

Here's what you get:

THE BIG BREAKTROUGH
12 Minute Tension Resets

Stop aching instantly with 12-minute yoga flows you can do while your coffee brews. Yin yoga unlocks stuck fascia, while hatha yoga loosens stiff muscles and strengthens alignment. Each week you'll get a new session that builds on the last, getting rid of pain fast and stopping it coming back.

THE SECRET WEAPON
60 Second Stress Resets

Switch off stress before it spirals with 60-second resets that fit between meetings. Each week you'll get two new micro-resets you can use to calm your nervous system instantly, so tension doesn't snowball just because your calendar is packed.

THE FOOLPROOF FORMULA
Personalised Reset Coaching

Stay focused on you for 12 weeks so you can end the stress → pain → exhaustion cycle for good. Weekly Q&As with Orla give you the quick and personalized support you need to integrate your reset into even your busiest days.

Here’s how it works:

Over the next 12 weeks, you’ll move through six progressive stages that teach your body it's safe to relax again.

Weeks 1-2: Relieve Pain

Get instant pain relief as your body starts to relax and realign. This phase gives you back a sense of control as you notice your shoulders stop burning and stress headaches disappear.

Weeks 3-4: Release Tension

Shift from survival mode to calm control. Your body relaxes more as you get more comfortable with your yoga practice. Evenings stop feeling so wired as you learn to switch off instead of staying on standby.

Weeks 5-6: Build Resilience

Your body can now handle stress without tightening up. Stronger yoga flows help you break old stress loops – no more jaw clenching or bracing as you stay grounded under pressure.

Weeks 7-8: Find Balance

Stay steady even on overloaded days. Your yoga practice becomes second nature and you recover easily from intense workdays – feeling calm, clear and balanced.

Weeks 9-10: Build Strength

Strengthen the muscles that keep pain from returning. Stronger flows target posture support systems so you can stay pain-free, healthy and energized.

Weeks 11-12: Integrate

Bring it all together by creating a personalised reset toolkit you can rely on for life. You’ll finish feeling energized, pain-free, and grounded – no matter how chaotic work gets.

Meet Your Yoga Teacher

Orla McCallion

BA Psych PGDip Psych YTT-200

Hi, I’m Orla – Tech Consultant by profession; Yoga Teacher and Positive Psychology Practitioner by passion. I've spent a scarily large portion of my life hunched over a laptop putting out corporate fires. I know what it’s like to quietly drown in neck pain, tension, and constant exhaustion.

If you’ve ever thought, “I just need to push through,” while your shoulders are screaming and your brain feels like it's running of fumes – you’re not alone. And no, the answer isn’t a bubble bath or a week off work (though I highly recommend both!)

That’s why I created the 12 Week Reset – to give exhausted high performers real tools to get real relief, so you can:

Stay calm and pain-free through chaotic workdays
Bounce out of bed instead of feeling coffee-can't fix-this exhausted
Actually enjoy the life you've worked so hard for

No fluff. No 60-minute yoga classes you don't have time for. Just one clear 12-minute-a-day system that fits into crazy workdays.

Chronic pain and exhaustion aren't signs of weakness. They're signals. Let’s respond with something that actually works. Let’s reset!

Yes! I want in, but I have a question...

Do I need yoga experience?

Nope. Whether you’re brand new or experienced, the practices are guided, simple, and adaptable to your body.

How often will I practice?

Each week, you'll get a 12 minute yoga reset to practice at least every second day. Each day, you'll use 60 second stress resets to stop stress compounding into pain. The 12 Week Reset fits inside your workday, not on top of it – so it's easy to stick with and something you actually want to do.

Will this work for me?

The 12 Week Reset doesn’t just treat pain. It tackles the whole system, your body, mind, and nervous system, to break the stress-pain-exhaustion cycle. If you're willing to spend a few minutes daily prioritising yourself, this program will work for you.

Will I get instant access?

Yes. As soon as you register, you’ll get access to your 12 Week Reset via the email you sign up with... which means... you can start your reset right now!

When are the weekly Q&A sessions?

I answer every question submitted in our online community in a weekly Q&A video recorded each Thursday. It’s available on demand, which means you get personalised support without having to show up live – perfect for busy schedules and all time zones.

Is there a money back guarantee?

Absolutely. The 12 Week Reset comes with a 14-day money-back guarantee. If you don't feel relief, email me and I'll refund you, no questions asked. I used this exact program to recover from my own burnout and chronic neck pain. I know how much benefit you'll get from it, and I want you to feel like you can jump into your reset risk free.

What if now is not a good time?

Let's face it – there's never a good time in your line of work. And pain compounds. Left unchecked, this vicious cycle brings more pain, career burnout, and a life that feels smaller every year. You don’t need another year of surviving weekends in recovery mode. You need a reset. Now. Let's do this together.

Reset decades of tension in just 12 weeks

Picture this: You close your laptop, shoulders relaxed instead of burning. Evenings are yours again, without that dull ache reminding you of your inbox. You wake up looking forward to your day instead of dreading opening your laptop. You're thriving in your career and your health.

The 12 Week Reset is your refusal to accept pain as the price of success. It unwinds years of desk tension, pulls your nervous system out of constant urgency, and ends the daily cycle of work → pain → collapse → repeat.

You didn’t work this hard to feel this bad.

And you don’t need to sacrifice your edge to feel good again.

You’ve spent years mastering your career – now it’s time to master feeling good in it.